In this video, Dr. Kharait explains the science behind MAGNAK is a supplement that was developed in response to complaints by athletes regarding muscle cramps, palpitations, weakness, and fatigue that interfered with their training. A lack of sufficient magnesium in their diet was identified as a likely cause, prompting the creation of MAGNAK .

MAGNAK's uniqueness lies in its primary use of magnesium as the central ion in its electrolyte mixture. Each serving provides around 100 milligrams of elemental magnesium, amounting to 25% of the recommended daily intake for an average adult man. The use of magnesium has two main benefits.

Firstly, magnesium contributes to the perfusion of exercising muscles by causing vasodilation, the dilation of blood vessels. This helps to increase sodium delivery, improving muscle performance, and directly prevents muscle cramps. Secondly, it aids in the retention of potassium within the body by decreasing its secretion from the kidneys.

Additionally, magnesium assists in protein synthesis and inflammation reduction. MAGNAK is a patented formula, protected by two international patents. Dr. Kharait recommends this product for athletes suffering from muscle cramps and more information is available on this website.


About MAGNAK®
MAGNAK®, a product of IGH Naturals – a functional food company based in Sacramento – has been scientifically proven to alleviate cramps and fatigue in athletes by virtue of its magnesium-rich formulation, the only kind in the market. With two patents granted and another pending, the company's pioneering formula emphasizes the delivery of vital nutrients that promote optimal performance and recovery. At the same time, MAGNAK® prioritizes the use of natural ingredients and eco-friendly practices. For further details, please visit https://drinkmagnak.com/.

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Dr. Sourabh Kharait, MD, PhD.
Dr. Kharait’s sports nutrition blog is created from his “real-world” clinical experience as a Renal and Electrolyte Specialist (Nephrologist). An author of multiple, original peer-reviewed journal articles within this field for the last decade, and an inventor of numerous patented electrolyte formulas, he strives to be on the leading edge of electrolyte science for both athletes and those suffering from gut disorders. Learn more about how electrolytes interact with our body, including calcium, sodium, potassium and magnesium. Blog posts and articles related to performance and health are here to help, educate, and inform.