Nothing makes you regret drinking alcohol more than a terrible hangover the next day. Usually accompanied with discomforting physical effects such as headaches and nausea after heavy consumption of alcohol, hangovers are basically our physical bodies in one of their most terrible states.
While everyone has their own remedies, such as chugging water, a cold shower, magnesium for hangovers, etc., there’s really no quick cure that doesn’t present lingering effects. Perhaps the only way to cure a hangover is to avoid them in the first place, but if you are in current need of some relief, here are a few tips to help with your hangover.
Here are some easy ways to get over your hangover, as well as how to stop feeling sick after drinking.
Alcohol and its metabolite, acetaldehyde, are dehydrating agents. In fact, alcohol suppresses vasopressin, also referred to as the antidiuretic hormone. This hormone prevents water loss from the urine, and by suppressing its release, alcohol causes more water loss in the urine leaving you dehydrated.
The thing is, not all hydrating agents are similar. Water alone may not be sufficient in all individuals. Alcohol causes a loss of electrolytes from the body, particularly of magnesium. Urinary loss of magnesium is common in alcoholics and particularly those who drink regularly. Although definitive studies are missing, individuals who consider themselves “light drinkers” can also have a magnesium deficiency from alcoholism.
Hence, replacement of magnesium along with water is one of the fastest ways of improving hangover symptoms. Many electrolyte drinks can help with hangovers, but some drinks combine this nutrient with servings of sodium and potassium, to ideally improve dehydration rapidly and replace much needed electrolytes for hangover recovery.
Hangovers are typically associated with low blood sugars. In individuals who drink regularly, low blood sugar can happen suddenly, particularly if the liver is being affected by drinking.
Eating a healthy meal with some carbohydrates can help with low sugar level (hypoglycemia) and relieve hangover headaches. In some individuals who have hangovers causing tremulousness and fatigue, carbohydrates can help.
However, carbohydrates are not entirely a sole hangover remedy. A nutrient dense meal with electrolytes, protein and healthy carbohydrates (like a sandwich with bread, avocados and chicken) is ideal. Other foods that can help relieve a hangover are those rich in vitamins and zinc, like nuts, eggs, leafy vegetables and citrus fruits.
As strange as it sounds, getting enough sleep is an important part of getting over a hangover fast. Alcohol causes significant disruptions in sleep patterns, meaning you don’t necessarily sleep well all those hours. In fact, most individuals wake up with a hangover feeling dehydrated and tired. Ever wondered why you wake up in the morning with a dry mouth after drinking the night before? Because we all get dehydrated at night. So, to get a good night's sleep, particularly after drinking, make sure you hydrate well.
Some NSAIDs such as ibuprofen can help with hangover headaches, but these should be taken in moderation with plenty of water, as they can cause kidney problems in a dehydrated state, and alcohol and gut health are highly connected. It is best to avoid acetaminophen (or Tylenol) with alcohol due to their effects on the liver.
Coffee can help with headaches and give you a boost when you feel fatigued from a hangover. Dark colas (with caffeine) or regular coffee both are good choices. There are a variety of healthy beverages now with natural caffeine derivatives which can help as good rehydrating solutions to prevent a hangover.
Find yourself asking the question: “Where can I buy a morning recovery drink for hangovers”?
At MAGNAK, we’ve developed HuMOLYTE, the absolute best sugar-free gut health drink to restore balance and hydration. Alcohol and gut health go hand in hand when it comes to recovering from a hangover, and our magnesium-packed recovery drink will help you feel at your best. In case you are prone to low sugar with hangovers, MAGNAK Endurance Mix is perfect for those young adults who want to hit the gym in the morning on Saturday after a wild Friday night.
Properly recovering from a hangover requires care for the gut by fortifying it not only with the key electrolytes, but also by soothing it with prebiotics to improve gut health. Using NUTRIENT CO-TRANSFER TECHNOLOGY (NCT)™, we combined a complex oligosaccharide called 2’-fucosyllactose (2’-FL) with the MAGNAK electrolyte formula to create a gut health drink for rehydration. As 2’-FL helps maintain the gut epithelial barrier and heals the leaky gut from alcoholism, the MAGNAK formula nourishes the body.
For any questions or comments regarding our products, contact MAGNAK today.
